About Us
How We Got Here
Inspired by the benefits of self-care in a busy, stressful, a couple decided to start a home-based yoga studio. Their mission is to provide a comfortable, relaxing setting for new and experienced individual to practice an hour of strength building, meditation and self-focus.
IS HERE!
Limited to 8 spots, first come, first serve
To register call - 587-438-3823 or email: breatheyoga@mail.com
Hatha Yoga
Every Saturday 11:30-12:30pm
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Vinayasa Yoga
Every Tuesday & Friday
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Breathe Yoga and Meditation attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Contact Us
Use this form to book a class or provide feedback about a class you attended or teacher you liked!
